Workout equipment: Sandbag
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
15 Sandbag squats
10 Push ups
10 Sandbag clean & presses
10 Backward lunges / side
10 Sit ups
10 Plank get ups
Bonus: 20 Single leg deadlifts / side
——————————————————
My time for today’s workout: 14:41!
Did you do this workout? Tweet It!