312 Rep Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

5 Burpee pull ups
30 Snowboarder jumps
20 Handstand shoulder touches
30 Jump lunges
8 Push up pike combo
10 Squat step overs
1 Hanging l-sit

Bonus: 5 Bridges


Leave your time in the comments below.

My time for today’s workout: 16:41

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “312 Rep Bar Challenge Workout”

Leave a Comment