315 Rep Equipment-Free Challenge Workout


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

15 Squat jumps
20 Handstand shoulder touches
20 Side lunges
10 Burpees
20 Plank hip dips
10 Superman raises
10 V ups

Bonus: Handstand practice

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Leave your time in the comments below.

My time for today’s workout: 14:11

Did you do this workout?

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