315 Rep Equipment-Free Challenge Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

15 Squat jumps
20 Handstand shoulder touches
20 Side lunges
10 Burpees
20 Plank hip dips
10 Superman raises
10 V ups

Bonus: Handstand practice


Leave your time in the comments below.

My time for today’s workout: 14:11

Did you do this workout?

1 thought on “315 Rep Equipment-Free Challenge Workout”

  1. Hey there! I’ve been focusing on long distance running and barbells, so I haven’t worked out with you in a while. I’m taking an extended break from running so I’m returning to one of my favorite places to get a good workout from! I somehow managed 9:50. 🙂


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