Workout equipment: Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets:

15 Kettlebell front squats
10 Shoulder touch push ups
20 Kettlebell swings
10 Backward lunges / side
10 Single leg deadlifts / side
5 Kettlebell windmills / side
10 Windshield wipers

Bonus: 2 minute Hollow body holds

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My time for today’s workout: 14:32!

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