316 Rep Apartment-Friendly Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

25 Air squats
8 Pull ups OR Pike push ups
8 Pistols / leg
15 Elevated push ups
15 V ups

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Leave your time in the comments below.

My time for today’s workout: 15:31

Did you do this workout?

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