318 Rep Badass Time Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

16 Squat step overs
10 Pull ups
50 Tuck jumps
5 Pistols / side
10 Triceps dips
10 Leg raises

Bonus: 3 rounds Explosive Push Ups till failure + 30 V ups


Leave your time in the comments below.

My time for today’s workout: 12:58

Did you do this workout?

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