Workout equipment: Dip bar, Box

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds:

10 Squat step ups
10 Bench triceps dips
10 Bulgarian split squats / leg
10 Decline push ups w/ knee tap
10 Reverse push ups
20 Pike Shoulder Touches
10 L-sit Tucks

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My time for today’s workout: 12:51!

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