320 Rep Legs & Abs Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

15 Wall balls
10 Push ups
10 Jump lunge squat combo
20 Medicine ball slams
5 Candlestick burpees
20 Medicine ball twists

Bonus: 100 Mountain climbers


Leave your time in the comments below.

My time for today’s workout: 14:22

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

2 thoughts on “320 Rep Legs & Abs Challenge Workout”

  1. You guys are awesome!. You have inspired me to train with purpose and to enjoy exercise again. I’m so glad that I came across you website. You have inspired me to take up boxing and to take a gymnastics class. Thank you for reigniting my love of fitness. Keep up the good work!

    • Melodie, thank you SO much for your kind words! Our goal is definitely to inspire people and help them see that working out is fun!


Leave a Comment