Workout type: Challenge
Timer setting: Stopwatch
50 Double unders OR 100 single unders
8 Triceps dips
6 Pistols / side
5 Chin ups
5 Hanging leg raises
Bonus: Handstand practice
Leave your time in the comments below.
My time for today’s workout: 12:11
Did you do this workout? Tweet It!
4 thoughts on “320 Rep Toughen Up Challenge Workout”
This looks like an amazing workout. I can’t wait to try it.
What do you think is the hardest part about this workout?
Glad to hear that Stephen! The hardest? Depends on what your strengths are! For most people, probably pistols or chin ups. Let us know if you tried it!
Hi I completed the circuit in 12:02.
I had to do modified pistols. I’m not at the stage where I can do one legged squats very well so instead of having my one leg extended, I kept it bent. Thanks for the inspiration.
Just do your best version Timothy! Here are some tips: https://kr15ta12ma.wpengine.com/30daysofpistols/