320 Rep Toughen Up Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders OR 100 single unders
8 Triceps dips
6 Pistols / side
5 Chin ups
5 Hanging leg raises

Bonus: Handstand practice


Leave your time in the comments below.

My time for today’s workout: 12:11

Did you do this workout?

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4 thoughts on “320 Rep Toughen Up Challenge Workout”

    • Glad to hear that Stephen! The hardest? Depends on what your strengths are! For most people, probably pistols or chin ups. Let us know if you tried it!

  1. Hi I completed the circuit in 12:02.

    I had to do modified pistols. I’m not at the stage where I can do one legged squats very well so instead of having my one leg extended, I kept it bent. Thanks for the inspiration.



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