Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Ninja tuck jumps
8 Pull ups
20 Walking lunges
10 Pike push ups
50 Mountain climbers
10 Knees to elbows

Bonus: 30 Explosive push ups

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Leave your time in the comments below.

My time for today’s workout: 12:22

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