Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders OR 100 Single unders
8 Pull ups
10 Burpees
6 Pistols / leg
10 Knees to elbows

Bonus: 40 Push ups


Leave your time in the comments below.

My time for today’s workout: 15:55

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