330 Rep Bodyweight-Only Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

30 Tuck jumps
20 Step ups
15 Triceps dips
5 Pistols / side
15 Push ups
20 V ups


Leave your time in the comments below.

My time for today’s workout: 13:10

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

4 thoughts on “330 Rep Bodyweight-Only Challenge Workout”

  1. Had to modify triceps dips to a chair and didn’t have sandbag for step up weight but kept pushing the pace and made 3 rounds in 9:44

  2. My friend is doing a sandbag workout and the results are incredible. I think it was a military thing. I have to try it to pump up for the New Year – definitely getting a bit flabby these days.


Leave a Comment