330 Rep On Fire Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Ninja tuck jumps
10 Handstand push ups
5 Pistols / leg
15 Diamond push ups
20 Walking lunges
15 Reverse push ups
10 Leg raises
20 Plank hip dips

Bonus: 10 Bridge push ups


Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout: 16:32

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “330 Rep On Fire Challenge Workout”

Leave a Comment