330 Rep On Fire Challenge Workout
Workout type: Challenge
Timer setting: Stopwatch
10 Ninja tuck jumps
10 Handstand push ups
5 Pistols / leg
15 Diamond push ups
20 Walking lunges
15 Reverse push ups
10 Leg raises
20 Plank hip dips
Bonus: 10 Bridge push ups
Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout: 16:32
Did you do this workout?
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