330 Rep On Fire Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Ninja tuck jumps
10 Handstand push ups
5 Pistols / leg
15 Diamond push ups
20 Walking lunges
15 Reverse push ups
10 Leg raises
20 Plank hip dips

Bonus: 10 Bridge push ups

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Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout: 16:32

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