330 Rep Full Body Kettlebell Workout


Workout equipment: Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

15 Kettlebell front squats
10 Shoulder touch push ups
20 Kettlebell swings
20 Walking lunges
5 Kettlebell windmills / side
10 V up tuck combo
10 Hip Thrusts

Bonus: Handstand practice

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My time for today’s workout: 13:12!

Did you do this workout?

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