330 Rep Medicine Ball Slam Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 6 rounds, resting as little in between reps and sets as possible:

10 Wall balls
10 Medicine ball slams
5 Rotational wall slams / side
5 Pike push ups
20 Medicine ball twists

Bonus: 30 Superman raises + 30 Sit up + throw

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Leave your time in the comments below.

My reps for today’s workout: 13:34

Did you do this workout?Tweet It!

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