330 Rep Medicine Ball Slam Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 6 rounds, resting as little in between reps and sets as possible:

10 Wall balls
10 Medicine ball slams
5 Rotational wall slams / side
5 Pike push ups
20 Medicine ball twists

Bonus: 30 Superman raises + 30 Sit up + throw

——————————————————

Leave your time in the comments below.

My reps for today’s workout: 13:34

Did you do this workout?

Leave a Comment