Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
20 Squat jumps
10 Dips
10 Step ups
10 Explosive push ups
20 Side lunges
10 Handstand push ups
10 Leg raises
20 Plank hip dips
Bonus: 50 V ups
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Leave your time in the comments below.
My reps for today’s workout: 14:41
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