A 345 Rep Time Challenge Workout You Can Do Anywhere

Today I’m excited to bring you a no-excuses workout in partnership with Olay Ultra Moisture Body Wash, my favorite body wash to keep my skin clean and moisturized after a tough workout like this one.

When you sweat a lot during a really tough workout like this one, it’s super important to take care of your skin after. Olay Ultra Moisture Body Wash gets you clean while still leaving your skin healthy and moisturized.

We often neglect our skin, unless it starts to feel extra dry, but we can avoid even getting to that point by using products that actually hydrate your skin. I’ve been using it for over a month now, and I love how smooth and moisturized my skin is thanks to the new advanced formula.

Their awesome new Lock-in-Moisture technology plus Pro-Glycerin means your skin soaks up all the moisturizer like it’s supposed to without leaving a greasy, sticky coating that many body washes leave behind—meaning all you’re left with is soft, silky, healthy skin.

Challenge Yourself With This Time Challenge Workout

When you work out a lot like I do, you have to constantly find ways to continue to challenge yourself and push your training to the next level.

One of my favorite ways to do this is with time challenge workouts, where you’re completing a pre-designated number of exercise reps as fast as you possibly can. These types of workouts really push you to dig deep down and give the workout everything you’ve got. Better yet, you can use time challenge workouts as a benchmark and keep going back to the same challenge workout again and again to see where your current fitness level is.

For today’s time challenge workout, all you’ll need is a plyo box or some sort of sturdy step or bench—meaning you can really do this workout anywhere!

And since this workout is definitely going to get you super sweaty, you’ll want to make sure you get a good post-workout clean afterwards with Olay Ultra Moisture Body Wash!

Here’s a 345 rep time challenge workout you can do anywhere:

Workout Instructions

For today’s workout, all you’ll need is a little bit of space, a plyo box (or bench, stairs, etc.), and your own body.

You’ll be repeating three rounds as fast as you possibly can:

10 Burpee tuck jumps
15 Squat step ups
30 Push up hops
10 Burpee box jumps
30 Side lunges
20 Split leg v ups

Work hard!!! Remember, the only person who can push you during this workout is yourself. You have to be willing to give it your all. You have to be willing to push past your comfort point to get stronger, faster, fitter than ever before.

You’ve got this.

And make sure to try Olay Ultra Moisture Body Wash in your next post-workout shower! It’s the perfect way to keep your skin clean in between sweaty workouts.

Exercise Instructions

Burpee Tuck Jumps

How to do it: Stand up straight. Drop down and do a burpee then immediately jump up and tuck your knees towards your chest. Do another burpee and repeat.

Squat Step Ups

How to do it: Stand in front of a plyo box, bench, or elevated surface. Step up onto the surface with one leg, following with the other leg.

Step back down, then immediately squat down. Repeat starting with the other leg.

Push Up Hops

How to do it: Get into a push up position with your shoulders directly over your hands as you engage your core and squeeze your butt. Bend your elbows and knees slightly, then push up explosively so that your hands and feet leave the ground simultaneously.

Land back in the starting position, then repeat, aiming to link the hops together rather than resting in between each one.

Burpee Box Jumps

How to do it: Standing in front of a box, get into a squat position with your hands on the floor in front of you. Kick your feet back into a push up position and lower body to the floor. Return your feet back to the squat position as fast as possible.

Immediately stand up and jump up onto the box. Jump back down and return to the squat position.

Side Lunges

How to do it: Stand straight with your legs wider than hip width apart. Bend one knee as far as you can while keeping the other leg straight to the side. Raise back up and repeat on the opposite side. 

Split Leg V Ups

How to do it: Lie on your back with your arms straight above your head. Pull your belly button towards the floor, then raise your right leg as you reach both arms towards your right foot at the same time.

Lower back down then repeat on the left side.

Work hard!

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4 thoughts on “A 345 Rep Time Challenge Workout You Can Do Anywhere”

  1. Great workout! Thank you! As a health coach I recommend your 12 Minute Athlete app to my clients. What a great tool. Thank you for what you do!


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