Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x as fast as possible:
50 Double unders OR 100 Single unders
8 Pull ups
10 Burpees
6 Pistols / leg
10 Knees to elbows
Bonus: 50 Plank hip dips + 40 V ups
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Leave your time in the comments below.
My time for today’s workout: 15:55
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I finished in 19:40. While I can do a set of 10-12 pull-ups no problem they really slow me down in a HIIT circuit!