360 Rep Full Body Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible between reps and sets:

10 Candlestick jump ups
20 Walking lunges
10 Burpee step overs
10 Decline push ups w/ knee tap
10 Bulgarian split squats / leg
30 Plank pike jumps
30 Rocking plank

Bonus: Handstand practice

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Leave your time in the comments below.

My time for today’s workout: 14:11

Did you do this workout?

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