Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible between reps and sets:
10 Candlestick jump ups
20 Walking lunges
10 Burpee step overs
10 Decline push ups w/ knee tap
10 Bulgarian split squats / leg
30 Plank pike jumps
30 Rocking plank
Bonus: Handstand practice
Leave your time in the comments below.
My time for today’s workout: 14:11
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