372 Rep Apartment-Friendly Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

25 Air squats
8 Pull ups
20 Superman raises
10 Handstand push ups
10 V ups
10 Diamond push ups
10 Knees to elbows

Bonus: Bridges


Leave your time in the comments below.

My time for today’s workout: 19:53

Did you do this workout?

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