Workout type: Challenge
Timer setting: Stopwatch
25 Air squats
10 Push ups
30 Side lunges
20 Handstand shoulder touches
10 V ups
Leave your time in the comments below.
My reps for today’s workout: 13:21
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4 thoughts on “380 Rep Bodyweight Challenge Workout”
Time: 13:22! :-p
This nice simple workout is JUST what I needed for getting back into a workout routine after being sick forever.
Awesome (quiet!) hotel room workout.
9:29 with jump squat instad of air squat and plank shoulder touch instead of handstand.