380 Rep Bodyweight Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

25 Air squats
10 Push ups
30 Side lunges
20 Handstand shoulder touches
10 V ups

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Leave your time in the comments below.

My reps for today’s workout: 13:21

Did you do this workout?

3 thoughts on “380 Rep Bodyweight Challenge Workout”

  1. Time: 13:22! :-p
    This nice simple workout is JUST what I needed for getting back into a workout routine after being sick forever.

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