380 Rep Sprint Fast Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 10x:

1 50 meter Sprint (optional: up stairs)
8 Elevated push ups
16 Air squats
5 Burpees
8 V Up In/Outs

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Leave your time in the comments below.

My time for today’s workout: 17:49!

Did you do this workout?




















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