380 Rep Sprint Fast Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 10x:

1 50 meter Sprint (optional: up stairs)
8 Elevated push ups
16 Air squats
5 Burpees
8 V Up In/Outs


Leave your time in the comments below.

My time for today’s workout: 17:49!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment