384 Rep Strong As Steel Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

15 Squat tuck jump combo
5 Chin ups
5 Pistols / leg
50 Tuck jumps
8 Triceps dips
8 Leg raises

Bonus: 100 Mountain climbers

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Leave your time in the comments below.

My time for today’s workout: 12:24

Did you do this workout?

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