Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

50 Double unders OR 100 Single unders
10 Elevated push ups
20 Squat jumps
20 Handstand shoulder touches
6 Pistols / leg
10 Dips
10 Leg raises

Bonus: Handstand practice

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Leave your time in the comments below.

My time for today’s workout: 14:21

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