Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Snowboarder jumps
2. Burpees
3. Jump lunges
4. Pike jumps
Bonus: L-sits holds
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Leave your reps in the comments below.
My reps for today’s workout:
Snowboarder jumps (42, 41, 41)
Burpees (15, 15, 15)
Jump lunges (35, 34, 33)
Pike jumps (52, 50, 49)
Did you do this workout? Tweet It!
Great tips to loose weight. These exercises are really helpful and the most lovable thing is that one can do these without joining any gym.
Thanks Katie! We’re glad you’re enjoying the workouts.