4-Exercise Bodyweight Blaster Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Snowboarder jumps
2. Burpees
3. Jump lunges
4. Pike jumps

Bonus: L-sits holds

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (42, 41, 41)
Burpees (15, 15, 15)
Jump lunges (35, 34, 33)
Pike jumps (52, 50, 49)

Did you do this workout?




















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