4-Exercise Fearless HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Squat step overs
2. Burpee box jumps
3. Step ups
4. Explosive push ups

Bonus: 50 Split leg v ups


Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs
Burpee box jumps
Step ups
Elevated push ups

Did you do this workout?

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