4-Exercise Kettlebell Blaster Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 12 x :10 x :50

1. Kettlebell swings
2. Step ups
3. Kettlebell high pull
4. Mountain climber crosses

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

1. Kettlebell swings 26, 25, 24
2. Step ups 18, 17, 17
3. Kettlebell high pulls 25, 24, 24
4. Mountain climber twists 115, 113, 116

Did you do this workout?

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