4-Minute Jump Rope Tabata Workout

Workout equipment: Jump rope

Workout type: Tabata

Timer setting: 8 x :10 x :20

1. High knees w/ jump rope
2. Burpee tuck jumps

:10: Rest
:20: High knees w/ jump rope
:10: Rest
:20: Burpee tuck jumps


Did you do this workout?

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