400 Rep Bodyweight Challenge Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete five rounds, resting as little as possible in between reps and sets:

10 Long jumps
10 Push ups
20 Jump lunges
10 Pike push ups
30 Bicycle Crunches


My time for today’s workout: 14:31!

Did you do this workout?


Sign up for my weekly newsletter where I send out my favorite things I've been reading, learning, workouts I've been doing, and more. 

Every week, you'll get physical and mental fitness-related content to help you unlock your full potential in fitness and in life.

It's a great way to get inspired, motivated, and ready to crush the week ahead!


Note: Your information is protected and I never spam, ever.
You can view my privacy policy here.

Leave a Comment