400 Rep Bodyweight Challenge Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete five rounds, resting as little as possible in between reps and sets:

10 Long jumps
10 Push ups
20 Jump lunges
10 Pike push ups
30 Bicycle Crunches


My time for today’s workout: 14:31!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment