Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 5x:
25 Air squats
10 Pike push ups
20 Side lunges
10 Elevated push ups
10 Sit ups
5 Plank get ups
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Leave your time in the comments below.
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15:18! Love the bodyweight only workouts 🙂
13:51. Feeling great!
12.38! Will aim for 12.00 mins next time !
11:22!! feeling tired!
Awesome Emily!!
Only just got chance to get in here from last week…11:45…feeling sweaty! Agreed! I love the,body weight only ones too. Always a fab workout, thanks Krista.
12:34 A short break and on to another good workout.