400 Rep Jello Arms Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders OR 100 Single unders
20 Handstand shoulder touches
10 Dips
5 Pistols / leg (the hardest version you can do!)
10 L-sit Tucks

Bonus: 30 Parallel bar push ups


Leave your reps in the comments below.

My reps for today’s workout: 16:41

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment