Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds:
5 Burpee pull ups
25 Air squats
50 Tuck jumps
10 Ball transfer push ups
10 Hanging leg raises
Bonus: 90 second plank hold
——————————————————
Leave your time in the comments below.
My time for today’s workout: 14:11
Did you do this workout? Tweet It!
10:09 for me! Just for fun, I used my 8 lb medicine ball during the squats.
14:03 not including bonus plank…& now I feel like I’m going to throw up lol. It’s a warm one here in Cayman today!
Update…I did not throw up, I now feel fine haha.
20:31. I had the hardest time getting into it today. I finished though!
14:36