400 Rep Mean Machine Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds:

5 Burpee pull ups
25 Air squats
50 Tuck jumps
10 Ball transfer push ups
10 Hanging leg raises

Bonus: 90 second plank hold


Leave your time in the comments below.

My time for today’s workout: 14:11

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

6 thoughts on “400 Rep Mean Machine Challenge Workout”

  1. 14:03 not including bonus plank…& now I feel like I’m going to throw up lol. It’s a warm one here in Cayman today!

Comments are closed.