405 Rep Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

20 Squat jumps
10 Dips
5 Pistols / leg
20 Handstand shoulder touches
50 Tuck jumps
15 Diamond push ups
10 L-sit Tucks

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Leave your time in the comments below.

My reps for today’s workout: 16:58

Did you do this workout?

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