405 Rep Scorcher Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jump in/outs
15 Reverse push ups
5 Pistols / side
40 Plank pike jumps
20 Walking lunges
10 Dip/l-sit combo
20 V up In/outs


Leave your time in the comments below.

My time for today’s workout: 16:52

Did you do this workout?

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