Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Squat box jumps
20 Push up hops
20 Jump lunges
50 Tuck jumps
10 Dips
10 Parallel bar scissors
20 V up In/outs

Bonus: 45 Reverse push ups

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Leave your time in the comments below.

My reps for today’s workout: 13:08

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