425 Rep Ferocious Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

30 Double unders (substitute 60 single unders if you can’t do double unders yet)
5 Handstand push ups
5 Burpee pull ups
5 Pistols / leg
30 Tuck jumps
5 Knees to elbows

Today’s workout is a tough one—don’t forget you can always modify exercises or reduce the overall number of rounds if needed.


Leave your time in the comments below.

My time for today’s workout: 14:41

Did you do this workout?  


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3 thoughts on “425 Rep Ferocious Challenge Workout”

  1. Subbed 60 sus for the dus, and 20 air squats for the pistols. Did 5 rounds in 10:26, then did two more untimed rounds.


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