Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
4x
5 Burpee pull ups
8 Triceps dips
5 Pistols / leg
75 High knees
8 Parallel bar push ups
5 Hanging leg raises
Bonus: 3x Chin ups till failure
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Leave your time in the comments below.
My time for today’s workout: 13:11
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