444 Rep Badass Bar Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch


5 Burpee pull ups
8 Triceps dips
5 Pistols / leg
75 High knees
8 Parallel bar push ups
5 Hanging leg raises

Bonus: 3x Chin ups till failure


Leave your time in the comments below.

My time for today’s workout: 13:11

Did you do this workout?

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