452 Rep Full Body Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

20 Squat jumps
8 Dips
5 Pistols / leg
10 Reverse push ups
10 L-sit Tucks
50 Tuck jumps
5 Hanging leg raises


Leave your time in the comments below.

My time for today’s workout: 17:33

Did you do this workout?

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