453 Rep Equipment-Free Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

1 Sprint
10 Seven push up walks
20 Squat jumps
30 Handstand shoulder touches
50 Tuck jumps
20 Jump lunges
20 V up In/outs

Bonus: 20 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout: 16:32

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