453 Rep Equipment-Free Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

1 Sprint
10 Seven push up walks
20 Squat jumps
30 Handstand shoulder touches
50 Tuck jumps
20 Jump lunges
20 V up In/outs

Bonus: 20 Handstand push ups


Leave your reps in the comments below.

My reps for today’s workout: 16:32

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “453 Rep Equipment-Free Challenge Workout”

Leave a Comment