472 Rep On Fire Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds as fast as possible:

20 Squat jumps
8 Dips
5 Pistols / leg
10 Reverse push ups
10 L-sit Tucks
50 Tuck jumps
10 V ups

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Leave your reps in the comments below.

My reps for today’s workout: 17:33

Did you do this workout? Tweet It!

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