480 Rep Crazy Strength Time Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

20 Kettlebell swings
20 Sandbag squats
10 Triceps dips
20 Side lunges
50 Mountain climbers

Bonus: 30 Leg raises


Leave your time in the comments below.

My reps for today’s workout: 11:41

Did you do this workout?

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4 thoughts on “480 Rep Crazy Strength Time Challenge Workout”

  1. I’m not sure where the mistake was made but there is no way to get 320 reps mathematically from what is listed for the workout. If you don’t count the Bonus Leg Raises as part of the reps, 3 rounds will be 360 reps and 4 rounds as prescribed is 480.


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