Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
20 Kettlebell swings
20 Sandbag squats
10 Triceps dips
20 Side lunges
50 Mountain climbers
Bonus: 30 Leg raises
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Leave your time in the comments below.
My reps for today’s workout: 11:41
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I’m not sure where the mistake was made but there is no way to get 320 reps mathematically from what is listed for the workout. If you don’t count the Bonus Leg Raises as part of the reps, 3 rounds will be 360 reps and 4 rounds as prescribed is 480.
haha you’re totally right Bryan, I have no idea how we got to 320… changing the name 🙂 Thanks for the heads up!
Coming back after a long illness. Love that I can adjust your workouts to my body’s needs. 14:02
Good job Danielle! It can be hard to come back after an illness but just like you said, you can always adjust!