Workout type: Challenge
Timer setting: Stopwatch
10 Long jumps
10 Elevated push ups
5 Pistols / leg (the hardest version you can do!)
10 Burpee tuck jumps
50 Speed step ups
20 V up In/outs
Bonus: 20 Handstand push ups
Leave your time in the comments below.
My time for today’s workout: 16:21
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