510 Rep Badass Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat thrusts
10 Triceps dips
100 High knees
20 Medicine ball slams
5 Pistols / leg
10 Leg raises

Bonus (after workout): 20 Plank hip dips / side + 100 Mountain climbers


Leave your time in the comments below.

My time for today’s workout: 12:22

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

2 thoughts on “510 Rep Badass Challenge Workout”

  1. Really enjoyed this one, completed in 10:25 including bonus but did laying down leg raises and dips using a bench because I completed this one at home.


Leave a Comment