Workout type: Challenge
Timer setting: Stopwatch
20 Squat thrusts
10 Triceps dips
100 High knees
20 Medicine ball slams
5 Pistols / leg
10 Leg raises
Bonus (after workout): 20 Plank hip dips / side + 100 Mountain climbers
Leave your time in the comments below.
My time for today’s workout: 12:22
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2 thoughts on “510 Rep Badass Challenge Workout”
Really enjoyed this one, completed in 10:25 including bonus but did laying down leg raises and dips using a bench because I completed this one at home.