510 Rep Badass Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat thrusts
10 Triceps dips
100 High knees
20 Medicine ball slams
5 Pistols / leg
10 Leg raises

Bonus (after workout): 20 Plank hip dips / side + 100 Mountain climbers

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Leave your time in the comments below.

My time for today’s workout: 12:22

Did you do this workout?

2 thoughts on “510 Rep Badass Challenge Workout”

  1. Pingback: 510 Rep Badass Challenge Workout - The Fitness Wire

  2. Really enjoyed this one, completed in 10:25 including bonus but did laying down leg raises and dips using a bench because I completed this one at home.

    Reply

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