525 Rep Total Badass Challenge Workout

 

Workout equipment:

Workout type: Challenge workout

Timer setting: Stopwatch

Repeat 3x:

40 Double unders OR 80 Single unders
5 Diamond push ups
5 Pistols / leg
100 High knees w/ jump rope
10 Wide push ups
5 Triceps dips
5 Leg raises

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Leave your time in the comments below.

My time for today’s workout: 12:40

Did you do this workout?

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3 thoughts on “525 Rep Total Badass Challenge Workout”

  1. Pingback: 525 Rep Total Badass Challenge Workout - The Fitness Wire

  3. Completed in 9:04 BUT I had no jump rope…did 40 high jumps as high as I could (holding a 2lb weight in each hand) instead of the unders and did high knees no jump rope.

    Felt like I cheated so completed my own leg power 18x10x30 workout too:
    -Side lunges
    -Bulgarian split squat Right leg (holding an 8lb weight)- (I think that’s what these are called…basically a 1 legged squat with the other leg up on a box/ bench behind you??)
    -Air squats (holding the weight)
    -Bulgarian split squat Left leg (holding the weight)
    -Step ups
    -Sumo squats (holding the weight)

    Feel pretty done in after all that!!

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