540 Rep Upper Body Time Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Squat jump in/outs
10 Handstand push ups
100 High knees
5 Chin ups
10 Knees to elbows


Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout: 13:47

Did you do this workout?

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