Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds as fast as possible:

50 Double unders (OR 100 Single unders )
10 Burpee tuck jumps
10 Wide push ups
100 High knees w/ jump rope
8 Triceps dips
8 Leg raises

Bonus: Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

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