Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Jump lunge squat combo
10 Triceps dips
5 Pistols / leg
100 High knees
10 Leg raises

——————————————————

Leave your reps in the comments below.

My reps for today’s workout: 12:43

Did you do this workout? Tweet It!