Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
10 Jump lunge squat combo
8 Push up in & outs
100 High knees
6 Pistols / leg (the hardest version you can do)
20 Plank shoulder touches
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Leave your number of rounds in the comments below.
My reps for today’s workout: 12:47
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