600 Rep Equipment-Free Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Jump lunge squat combo
8 Push up in & outs
100 High knees
6 Pistols / leg (the hardest version you can do)
20 Plank shoulder touches


Leave your number of rounds in the comments below.

My reps for today’s workout: 12:47

Did you do this workout?

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