612 Rep Full Body Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

12 Squat box jumps
10 Dip/l-sit combo
50 Double unders
6 Pistols / leg
10 Push up in & outs
100 High knees w/ jump rope
10 Parallel bar scissors

Bonus: 40 Reverse push ups


Leave your time in the comments below.

My time for today’s workout: 13:41

Did you do this workout?

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