625 Rep Kettlebell Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 5 rounds:

15 Kettlebell swings
20 Walking lunges
25 Air squats
30 Tuck jumps
35 Mountain climbers

Leave your reps in the comments below.

Did you do this workout?

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10 thoughts on “625 Rep Kettlebell Challenge Workout”

  1. Thanks for this one Krysta! After spending 5 weeks working at a summer camp in Puerto Rico, where bodyweight circuits were my only option and the intense heat and humidity slowed me down considerably, I was looking for something to get me back into using equipment, like my kettle bell, again. This was perfect! The sweat is rolling off me (and it’s only 77° in Wisconsin).

  2. This was a good workout. I liked the variation of exercises.

    Earlier in the day I completed this:

    1 burpee (with press up and jumping jack) followed by a kettlebell swing.
    2 burpees (with two press ups and two jumping jacks) followed by two kettlebell swings.


    I completed this up to 15. My aim is to get up to 20.

  3. Wow, I just did it!! And my legs are shaking like hell. 😀
    This was my fourth workout of 12minuteathlete (I startet last Saturday by doing the 100 Burpee Challenge – 14:42 by the way..) and I finished it in 16:41
    Very hard but the feeling afterwards is just amazing!


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