Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds:
15 Kettlebell swings
20 Walking lunges
25 Air squats
30 Tuck jumps
35 Mountain climbers
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Leave your reps in the comments below.
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Thanks for this one Krysta! After spending 5 weeks working at a summer camp in Puerto Rico, where bodyweight circuits were my only option and the intense heat and humidity slowed me down considerably, I was looking for something to get me back into using equipment, like my kettle bell, again. This was perfect! The sweat is rolling off me (and it’s only 77° in Wisconsin).
Sorry for the name misspelling… 😛
This was a good workout. I liked the variation of exercises.
Earlier in the day I completed this:
1 burpee (with press up and jumping jack) followed by a kettlebell swing.
2 burpees (with two press ups and two jumping jacks) followed by two kettlebell swings.
Etc.
I completed this up to 15. My aim is to get up to 20.
Jeremiah 21:38 – Sara 23:23. Super challenging workout. Thank you
Awesome job you guys!
Wow, I just did it!! And my legs are shaking like hell. 😀
This was my fourth workout of 12minuteathlete (I startet last Saturday by doing the 100 Burpee Challenge – 14:42 by the way..) and I finished it in 16:41
Very hard but the feeling afterwards is just amazing!
Way to get after it!!
Yeah!!! Awesome Ilka.
13:39:54
Phew! Awesome challenge! Thanks
13:39:54
Phew! Awesome challenge! Thanks